Centered Wellness Class: Avoiding Burnout/Work Life Balance

Description

WORKPLACE WELL-BEING 

Creating A Culture of Wellness 

Lately, we often hear about burnout and its prevalence in our post-pandemic world. Many of us have experienced it as a response to chronic stress from the pull of the responsibilities, expectations, and obligations of our professional and personal lives. In this class, you will learn how to recognize, manage, and prevent burnout to avoid these feelings of exhaustion
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Mental health and wellness have never been more important for our workforce, our community, our loved ones, and ourselves. The Arvada Resiliency Taskforce is thrilled to partner with Jefferson Center for Mental Health on a pilot program to offer mental health and wellness support to Arvada small businesses through a pilot program called Centered. The program offers wellness resources, employee and employer support services, and monthly education classes free of charge for all Arvada-based businesses. LEARN MORE HERE.