If you want to improve flexibility, increase circulation, gain strength, enjoy more energy, and get more satisfaction from other activities and sports, then bodySpan Studio is for you. GYROTONIC® and GYROKINESIS® classes can help you bring your whole body to better health and optimize your body's strength, flexibility and energy flow.
At bodySpan Studio we teach GYROTONIC® / GYROKINESIS® methodologies which organically train the entire body in a harmonious way. Movements are yoga-based and all exercises are integrated throughout the whole body, incorporating 3-dimensional ideas taken from dance, swimming and tai chi. Strength and length are equally achieved while increasing flexibility, function and range of motion. Sessions are one-on-one or in small groups, emphasizing focus on the individual in a relaxed setting with stunning mountain views.
This Member-2-Member Deal is promoted by Arvada Chamber of Commerce.